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Treatments
Treatment

Physiotherapy

Physiotherapy is treatment to restore, maintain and make the most of a patient’s mobility and well-being. Physiotherapists have an extensive knowledge of how the body works and specialized hands-on skills to assess, diagnose and treat symptoms of illness, injury, and disability. Physiotherapy can be catered to your goals of pain reduction, improve range of motion, strength but overall improve y... Read More

Physiotherapy is treatment to restore, maintain and make the most of a patient’s mobility and well-being. Physiotherapists have an extensive knowledge of how the body works and specialized hands-on skills to assess, diagnose and treat symptoms of illness, injury, and disability. Physiotherapy can be catered to your goals of pain reduction, improve range of motion, strength but overall improve your function in your day to day activities, sleep, work and activity. Our Physiotherapists specialize in orthopaedics, sport and pelvic health.

Massage Therapy

Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes. Massage therapy can be an important part of yo... Read More

Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
Massage therapy can be an important part of your health maintenance plan by reducing or eliminating pain, improving joint mobility, improving lymphatic drainage and reducing muscular tension.

Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and improved quality of life!

*please note that massage therapy services charge HST.

Chiropractic

Chiropractic is treatment to address a patient’s health, physical function and well-being. Chiropractors, while specialists of the neck and spine, treat so much more than just your back! Chiropractic treatments focus on pain reduction, improving range of motion of spinal and peripheral joints (including shoulders, elbows, knees, hips, ankles and more) and helping you to manage day to day activi... Read More

Chiropractic is treatment to address a patient’s health, physical function and well-being. Chiropractors, while specialists of the neck and spine, treat so much more than just your back! Chiropractic treatments focus on pain reduction, improving range of motion of spinal and peripheral joints (including shoulders, elbows, knees, hips, ankles and more) and helping you to manage day to day activities, sleep, work and activity. Our Chiropractor specializes in orthopaedics, sport and medical acupuncture.

Pelvic Floor Physiotherapy

Pelvic floor physiotherapy treats men and women who are experiencing symptoms such as urinary/bowel incontinence, urgency or frequency, pregnancy and post-partum care, pain or dysfunction with sexual activities and pelvic pain due to muscle strain, sacroiliac joint dysfunction, endometriosis, PCOS or Interstitial Cystitis. At Cadence Physiotherapy, we offer a 15-minute free consultation to see ... Read More

Pelvic floor physiotherapy treats men and women who are experiencing symptoms such as urinary/bowel incontinence, urgency or frequency, pregnancy and post-partum care, pain or dysfunction with sexual activities and pelvic pain due to muscle strain, sacroiliac joint dysfunction, endometriosis, PCOS or Interstitial Cystitis. At Cadence Physiotherapy, we offer a 15-minute free consultation to see if it’s right for you.

Personal Training

A 1-on-1 personalized strength and conditioning session in which your active goals and pursuits will be addressed in an exercise based setting.

Orthotics Fitting

Custom orthotics are fit specifically to your foot to assist with alignment, arch support, and improving function of your foot while walking, running, standing, or participating in physical activity. They can also be beneficial for ankle, knee, hip and lower back pain. Custom orthotics generally require a doctor’s prescription

Small Group Classes

These small group classes are conducted with a maximum of 8 participants, with 1 instructor, in which your exercise goals, whether fitness, rehab or preventative, will be addressed in an exercise based setting. *if you would like to use your private insurance to attend these exercise classes, this requires a referral from one of our physiotherapists. Please contact us to learn more about thi... Read More

These small group classes are conducted with a maximum of 8 participants, with 1 instructor, in which your exercise goals, whether fitness, rehab or preventative, will be addressed in an exercise based setting.

*if you would like to use your private insurance to attend these exercise classes, this requires a referral from one of our physiotherapists. Please contact us to learn more about this process.*

https://www.cadencephysiotherapy.com/small-group-class-insurance-information

Victoria Milne

meet Vicky Milne, RMT

I am graduate of Sutherland-Chan School of Massage Therapy and Contemporary Medical Acupuncture Program at McMaster University. I firmly believe that evidence-based massage therapy is an integral part of any health care regime. Whether it be for injury prevention, injury rehabilitation or purely for relaxation - massage can benefit everyone. I am a body positive and LGBTQ2S+ practitioner.

I have completed four full marathons on two different continents along with numerous half marathons and 10k’s. Due to injuries, I decided to take a dip into the world of triathlons, learning to swim as an adult and rekindling my love of cycling. You can find me riding 100km+ rides on my beloved single speed Bianchi just for fun. I am acutely aware of the effects that high levels of activity can have on the human body therefore I carefully listen to my patients and consider all of their biomechanical and physiological needs before implementing an individualized treatment plan to help assist in their goals and aspirations.

I have worked with a wide range of patients including athletes at the Invictus Games, Toronto Waterfront and Goodlife Marathons, and Toronto Triathlon Festival. Along with these experiences, I have treated patients with a variety of nervous system disorders, seniors and pregnant persons. I am in good standing with the College of Massage Therapists of Ontario (CMTO) and a member of the Registered Massage Therapists Association of Ontario (RMTAO).

meet Vicky Milne, RMT I am graduate of Sutherland-Chan School of Massage Therapy and Contemporar... Read More

Mr. Stephen Clynick RMT

Meet Steve Clynick

With 19 years experience in the industry, Steve brings extensive experience as a massage therapist to his treatments. Calling Scarborough his home for most of his life gives Steve a unique perspective in interacting with his community. Whether it is pre or post natal care, preparation for a race or competition, or for your every day muscle aches and pains, Steve’s strong hands, warm touch, and caring attitude are sure to benefit all of his patients. Steve has 3 wonderful children whom he adores.

Meet Steve Clynick With 19 years experience in the industry, Steve brings extensive experience a... Read More

Hilary Mallinger
(She/Her/Hers) PT

Meet Hilary Mallinger

Please note that Hilary is not currently accepting new patients. If you have been referred to Hilary directly, please contact our office for options. If you are an existing patient of Hilary’s with a new injury or condition, please select the 1 hour follow up appointment.

Co-owner, Registered Physiotherapist, Sport Physiotherapist

A native of Sault Ste. Marie, Ontario, I completed my Master of Science in Physical Therapy at Queen’s University. Prior to this, I studied at the University of Toronto, completing a Bachelor of Kinesiology with a minor in Music History and Culture. I have the privilege of working as lead physiotherapist with Volleyball Canada Senior Women’s Indoor National Team. I have also worked as a sessional instructor with the University of Toronto’s Faculty of Kinesiology and Physical Education, as well as a Clinical Instructor for the University of Toronto’s Master of Physical Therapy Program.

I was a competitive cross-country skier for much of my life. I understand the dedication and commitment it takes to be a high performance athlete, and the importance of keeping your body operating at an optimal level. I now spend much of my time training for long distance running races, and have extensive experience helping clients who have similar endurance sport based goals. I love to work with running, jumping and throwing sports injuries, and in particular enjoy working with athletes returning to sport after a surgery (for example, ACL repairs, Achilles’ repairs, shoulder labrum tears, and many more!)

Meet Hilary Mallinger Please note that Hilary is not currently accepting new patients. If you ha... Read More

Alan Chan
(He/Him/His)

Meet Alan Chan

I graduated from the University of Toronto with a Master of Science in Physical Therapy after completing my Master of Science in Human Kinetics at the University of Ottawa. During my time at the University of Ottawa, I worked in the Navigation Laboratory investigating postural control in older adults and the effects of attentional focus on athletic performance. I went on to publish my work in Gait and Posture, and the International Journal of Kinesiology and Sport Science.

I am passionate and committed to using an evidence-based approach to help my patients from all walks of life return to activities that are meaningful to them. Using my firm understanding of biomechanics and my background in competitive Tae Kwon Do and Powerlifting, I also love to help my clients fine tune their bodies for high performance sports. Doing so requires a strong therapeutic relationship, so you can be sure I will always listen closely to what you have to say.

In my spare time, you can find me in the weight room training for my next Powerlifting meet, cheering on my favourite E-sports athletes, or hanging out with my corgi, Monster!

Meet Alan Chan I graduated from the University of Toronto with a Master of Science in Physical T... Read More

Sarah Hull
(She/Her/Hers) PT

Meet Sarah

Co-owner, Registered Physiotherapist, Pelvic Health Provider

Sarah is currently on maternity leave. If you are an existing patient of Sarah’s and want some advice on which practitioner you can see in her absence, please call 416-693-0909 or email admin@cadencephysiotherapy.com.

I graduated with my Masters of Science in Physiotherapy from Queen’s University. I use a patient-focused approach using hands-on techniques such as manual therapy, soft tissue massage, acupuncture and dry needling.

While I treat both orthopaedic and pelvic health issues, I have taken a strong interest in pelvic health physiotherapy for men and women. I have completed levels 1-4 through pelvic health solution with plans to expand her knowledge base. Pelvic health physiotherapy is an integral part of pain-free pre and post-natal care, treating conditions like incontinence, painful intercourse, pelvic organ prolapse, and diastasis rectus abdominus.

Meet Sarah Co-owner, Registered Physiotherapist, Pelvic Health Provider Sarah is currently on ma... Read More

Chantal Joseph
(She/Her/Hers)

Growing up as a highly active individual myself and working with various elite athletes and sports teams during my university and post graduate education, I have developed a strong interest in sport injury, performance, and women’s health.

I graduated from Queen’s University in 2017 with an Honours Bachelor of Science degree with a specialization in Kinesiology. Then, went on to obtain my Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. Following this I completed a Contemporary Neurofunctional Acupuncture course at McMaster University.

My passion for helping people extends beyond the clinic. I am dedicated to providing high-quality care, restoring and enhancing your overall function, and empowering you to realize your potential by recognizing that you are more capable than you think.

My treatment style is tailored to each patient and their individual goals. I focus on identifying the root cause of issues and working from there. I strongly believe in the importance of patients taking an active role in their healthcare, and I strive to provide the tools you need to achieve that.

When I’m not treating you can find me in the gym, enjoying time with family and friends or planning my next adventure. Can’t wait to see you in clinic!

Growing up as a highly active individual myself and working with various elite athletes and sport... Read More

Manisha Wijayanayagam
(She/Her/Hers)

Meet Manisha Wijay

I completed my Master of Physical Therapy at the University for Toronto. Prior to this, I graduated from the University of Guelph with my Bachelor of Science with Honours in Bio-medical Science. My goal is to use the knowledge I’ve gained throughout my education to help my clients optimize their health and well-being. I believe in taking a comprehensive approach to therapy by incorporating a balance of hands-on treatment, such as manual therapy, with exercise-based therapy, to ensure that my clients have the ability to maintain their health and function throughout their course of recovery. I’ve also developed a passion for helping people maintain or regain their pelvic health after experiencing things like pregnancy, prolapse and incontinence. Treating the pelvic floor adds to the concept of taking a holistic approach to optimizing health, as the pelvic floor can often be over-looked. I aim to practice what I encourage my clients to do, so I strive to stay active throughout daily life by running, lifting weights and when the weather permits, playing tennis and hiking!

Meet Manisha Wijay I completed my Master of Physical Therapy at the University for Toronto. Prio... Read More

Jamie Bell
(She/Her/Hers)

meet Jamie Bell Jamie is the former owner and director of YOGAthletix where she taught yoga and fitness for over 10 years. Because she believes that movement should feel good, she strives to make her classes both fun and accessible. You will find her abundance of positivity, motivational energy, and enthusiastic spirit a major ingredient in all of her classes. Jamie has a double major in kinesiology and sports management with a minor in dance from the University of Western Ontario. She is certified through CanFitPro as a fitness instructor specialist (FIS), and completed her 200 hour yoga teacher training (RYT) in Costa Rica. She loves to learn and continually upgrades her strong foundation in fitness and yoga with regular accreditations and additional qualification courses to support her clients. Jamie’s long-time passion is dance and she spent a year dancing as a member of the Toronto Raptors Dance Pack. While she believes fitness and nutrition are keys to happiness, she isn’t afraid to indulge in her guilty pleasures of dark chocolate and binge watching Netflix, as she also believes in balance. When she isn’t teaching she loves to travel and spend time outdoors with her husband Kevin, daughter Kenzie, son Jackson and dog Barley. You can also find her enjoying an IPA at a local brewery, taking a class, or running around the city with her sister Jess.

meet Jamie Bell Jamie is the former owner and director of YOGAthletix where she taught yoga and ... Read More

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Located at: 1066 KINGSTON RD, Scarborough
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Need Help? 4166930909 admin@cadencephysiotherapy.com